Specialized Care
Fertility Journey
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Navigating identity shifts
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Addressing stress and anxiety during the waiting periods
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Processing griefÂ
Birth Trauma
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Releasing trauma through the body
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Fostering safety in the body
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Reducing reaction to triggers
Postpartum Depression and Anxiety
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Navigating identity shifts
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Reducing intrusive thoughts
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Processing anger at a system that is not designed to support parents
Intergenerational Trauma
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Deep processing of early life wounds
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Understanding how some of these wounds didn’t start with you
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Restoring nervous system regulation
Grief
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Making space for mixed emotions
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Incorporating remembrance and ritual
Life Transitions
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Strengthening supportive environments (boundaries, routines, community)
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Grieving what was left behind
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Supporting the nervous system through uncertainty
What to Expect
1
Notice: We begin by noticing where we are feeling sensations in the body and how this is connected to our emotions
2
Stay Curious: We stay curious to better understand our reactions without judgements
3
Intentional Practice: We practice identifying our emotions, understanding where they live in our body, regulating our nervous system and acting from a grounded place