My approach
I support adults in living more in their bodies, finding safety in relationships and pushing back against toxic systems.
Within the therapeutic space, I create a warm environment for clients to practice vulnerability and radical self acceptance. I provide therapy services in a way that does not judge your situation or circumstances. I also bring a systems perspective which can support you in externalizing problems and understanding your suffering within the context of oppressive systems.
My therapeutic style is nurturing, humorous and grounded in pushing back against the way things “should” be. I am committed to showing up as a calming presence and bringing a fierce curiosity to better understand you as a whole and unique person. Whether it be navigating early parenthood, building community in a new space, or grounding yourself as your identity shifts under the weight of grief, I am there to help you stay present in your pain and simultaneously help you access joy.
My Specialized Modalities
EMDR Therapy
I incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help you process and integrate traumatic memories, reducing their emotional intensity and impact.
IFS
I use Internal Family Systems to identify and work with the different parts of your psyche, fostering a way to feel your emotions and better understand the parts of you that react when triggered.
Somatic Therapy
I integrate somatic therapy to help you connect with your body's signals, regulate your nervous system, and release the tension that stress and trauma can leave behind.